Overview

"The main headline is it hits the ball really flipping hard…when you connect dead-center, the ball just flies and it doesn’t take a lot of effort—­even on counters you can just stick your paddle out and send it right back.” – Pickleball Studio

“This is the most powerful USAP-approved paddle I’ve tested to date…if you’ve got the game to control it, the F1 could give you the edge you’re looking for.” – Pickleball Effect

Manufacturer: Body Helix
Model: Flick F1
Technology: Terracore XC full foam core with 95 holes and fiberglass patch
Designed for: Advanced players seeking maximum legal power
Handle material: Standard construction
Price: $190

Available Shapes:

• F1 Elongated (only shape currently available)
  • Length: 16.5 inches
  • Width: 7.5 inches
  • Thickness: 16mm
  • Handle length: 5.3 inches
  • Static Weight: 7.9 oz
  • Avg Swing Weight: 114-115
  • Avg Twist Weight: 6.07-6.2
  • Avg Spin: 2,088-2,309 RPM
  • Balance Point: 238mm (23.8cm)

Trial & Warranty:

• 7-day trial period for returns
• 6-month warranty
• Available through Body Helix website

Core Material & Design

• TerraCoreXC EPP foam core
• 95 holes strategically placed to reduce weight while maintaining performance
• Fiberglass sweet spot layer added over four layers of T700 Carbon Fiber
• Full foam construction eliminates core crush issues common in Gen 3 paddles
• Consistent performance over time without degradation
• Raw carbon fiber surface

Pickleball Studio Review

⚖️ Rating: Worth Trying
💰 Discount Code: PBStudio (drops price to $171)
👉 Paddle stats: Pickleball Studio Database

"This is a very impressive paddle in a lot of ways, but I don't think most people should buy this."

Pros:

• Exceptional power that significantly exceeds established benchmarks
• Achieves remarkably low swing weight (115) for an elongated paddle design
• Generates outstanding spin numbers (2,309 RPM) among the highest legally achievable
• Pleasant foam core feel avoids the harsh stiffness of many power paddles

Cons:

• Requires advanced skills that exceed most recreational players' abilities
• Extremely difficult to control consistently, especially during soft game exchanges
• Power delivery varies significantly across the paddle face outside the sweet spot
• Highly punishing for off-center hits and technique errors

Control and Feel

• Multiple extended play sessions revealed persistent control challenges
• Dinking confidence remains low with frequent unintentional pop-ups
• Responsiveness feels like a fast trampoline - absorbing impact briefly before explosive release
• Unique feel provides satisfaction but creates unpredictability in shot execution

Power and Pop

• Power output exceeds established benchmarks significantly
• Minimal effort produces maximum results
• Counters possible through simple wrist action or passive paddle positioning
• Fiberglass patch activation creates explosive power when contacted properly

Sweet Spot and Forgiveness

• Sweet spot performs excellently when contacted
• Provides dramatically different feedback across the paddle face
• Inconsistency creates uncertainty about power output and shot execution
• Added weight at throat provided minor improvements but didn't resolve fundamental control issues

Durability

• Full foam construction ensures longevity
• Shortened warranty period raises questions about manufacturer confidence

Spin Potential

• Achieved exceptional spin measurements of 2,309 RPM
• Among the highest recorded on legal paddles
• Surface texture feels rougher than many premium options
• Superior ball grip and spin generation for players who can shape shots effectively

Preferred Shape:

• F1 Elongated (only option; hybrid or widebody would be preferred)

Weight Setup:

• Attempted 12g at throat area
• Provided minimal improvement to stability issues
• Did not resolve fundamental control challenges

Who This Is For:

• Pure bangers who prioritize maximum power over control and finesse
• Advanced players (5.0+) with exceptional soft game mastery
• Players seeking a lighter alternative to heavy power paddles
• Specialists who can dedicate significant time to mastering the paddle's demands

Who This Is Not For:

• The majority of recreational pickleball players
• Hybrid-style players who balance power with touch and placement
• Players without fully developed soft game fundamentals
• Tournament competitors requiring consistent, predictable performance
• Anyone preferring wider paddle shapes for improved forgiveness

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Pickleball Effect Review

⚖️ Rating: Worth Trying
💰 Discount Code: PBEFFECT for 10% off
👉 Paddle stats: Pickleball Effect Database

"The Body Helix Flick F1 is the most powerful USAP-approved paddle I've tested to date."

Pros:

• Most powerful USAP-approved paddle tested with elite-level power and pop
• Full foam core construction ensures long-term durability without degradation
• Exceptional spin generation (2,088 RPM) helps control the power
• Remarkably lightweight with excellent maneuverability for such a powerful paddle

Cons:

• Demands advanced technique and well-developed soft game to control effectively
• Challenging to manage returns against heavy hitters and fast, low drives
• Below-average forgiveness requires precise paddle positioning
• Significant adjustment period needed even for experienced players

Control and Feel

• Foam core provides notably softer, more comfortable impact feel
• Control remains the paddle's biggest challenge
• Required over eight hours of play for experienced 5.0 player to feel confident
• Against pace, keeping low drives soft and controlled proved particularly difficult
• Requires extremely precise paddle angles to avoid hitting long

Power and Pop

• Rated at maximum 100% for both power and pop
• Excels offensively across the court
• Combination of elite power with low swing weight creates exceptional net play capabilities
• Allows players to generate significant pace even on late counters
• Provides easy access to offense from any court position
• Maintains maneuverability that separates it from heavier power options

Sweet Spot and Forgiveness

• Forgiveness sits at 80% - below average for elongated paddles
• Sweet spot performs well vertically without dead zones near the top
• Shows some weakness side-to-side
• Most players will benefit from customization to improve stability

Durability

• Solid foam core construction eliminates primary failure points of Gen 3 paddles
• No core crush or edge foam separation issues
• Ensures consistent performance over time
• Won't gradually increase power beyond legal limits

Spin Potential

• Achieves 97% spin rating with measured results of 2,088 RPM
• High spin generation crucial for taming the paddle's power
• Provides confidence to attack aggressively while maintaining control through ball shaping

Preferred Shape:

• F1 Elongated (only current option)

Weight Setup:

• 4 inches of tungsten tape (0.5g/inch) above lower corners
• 6g cap coin in handle
• Results: Swingweight increases from 114 to 116, twistweight improves from 6.07 to 6.52

Who This Is For:

• Advanced players with solid soft game technique who can handle high-power paddles
• Aggressive players who prefer to win points through pace and offensive play
• Players with arm injuries seeking lightweight power with reduced vibration
• Experienced players wanting to experiment with cutting-edge paddle technology

Who This Is Not For:

• All-court or defensive-minded players who rely on consistency over power
• Players without well-developed drop shots and dinking skills
• Anyone seeking immediate, intuitive control without an adjustment period

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Final Recommendation

Ideal candidates:

• Advanced players (5.0+) with mastery of soft game fundamentals
• Aggressive players who can leverage maximum power effectively
• Players with arm issues benefiting from lightweight, vibration-reducing construction
• Experienced players seeking cutting-edge technology and willing to invest adaptation time

Should avoid:

• Most recreational players lacking advanced technique
• Players prioritizing consistency and predictability over maximum power
• Hybrid-style players who balance power with finesse
• Anyone seeking immediate playability without significant adjustment period

Bottom line: The F1 succeeds as a specialized weapon for skilled players who can harness its capabilities while managing its demands. For the right player, it offers unmatched legal power with superior durability, but it requires substantial skill and commitment to unlock its potential effectively.

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